I'm on day 10 of the Medi Weight Loss Diet and I have lost 12.5 pounds!
The first week was kind of hard, but it was doable. For 7 whole days, all I could eat was string cheese, plain greek yogurt, lean meats, and egg whites. It was really hard putting a meal together - but I did it and lost 10.5 pounds!
I have to admit I love week two! Probably because I love fruit and vegetables. This week, I can have everything I had in week one - but I can add 1 cup of vegetables and 1 cup of fruit, or 2 cups of vegetables.
Tuesday night I made chicken stir fry and it was amazing! :)
I've also been able to eat out - @ Logan's I had a steak and a salad. Yum!
I'm pretty excited that I've lost 12.5 pounds so far. My goal is to lose 50 pounds by Christmas. What do ya'll think?
Love ya'll.
-Steph
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